Have you got out the thick eiderdown for snug sleep this winter? Well, you may regret it, because if you get too toasty under ...

A 52-year-old gentleman, who had been suffering from severe stiffness and difficulty walking for months, has shown a ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with ...

From proper hydration to including probiotics, check out the natural ways to lower high uric acid during winter.

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

Gentle stretching exercises can relieve muscle tension and improve flexibility. Through these preventive strategies, back ...

Muscle spasticity, on the other hand, is a continuous muscle spasm that causes stiffness, rigidity, or tightness that can interfere with normal walking, talking, or movement. Prescription drugs ...

Learn how simple morning stretching can boost your mobility, ease tension, and supercharge your wellness with expert tips.