A medical health professional has said that you need to menion leg pain to your GP as it could be because of an underlying ...

A surgeon has reacted to a video of a woman trying to soothe her sore legs, urging people that they should mention the ...

A NURSE claims she nearly died after mistaking aching muscles and chest pain on working gruelling 12-hour shifts. It turned ...

A good back stretch and shoulder work will probably help you out, but it’s important to remember that it’s not just your hunched upper body that can cause tightness. After a week of training ...

There were no significant differences in other tests. Conclusions Our research showed that figure skaters who experienced LBP had tightness of anterior and lateral hip muscles such as the Tensor ...

Other symptoms can include: Swelling or bulging of the muscle Numbness and weakness or pins and needles in the leg Tightness ...

Dynamic stretching is a movement-based type of stretching. It uses the muscles themselves to bring about a stretch. It's different from traditional "static" stretching because the stretch position is ...

We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...

Resting muscle pain and tightness were unaffected. Conclusions: Neither dry needling nor placebo needling of the gluteal muscles resulted in any change in straight leg raise or hip internal rotation.