and they do plenty of leg exercises and calf raises, but they still have tight ankles.” Dr. Wickham notes that delayed onset ...

Don’t skip your post-workout cool down. But until your next session, these stretches might make the world of difference to your tight leg muscles, according to Donna. Another great one to target ...

Resting muscle pain and tightness were unaffected. Conclusions: Neither dry needling nor placebo needling of the gluteal muscles resulted in any change in straight leg raise or hip internal rotation.