Have you got out the thick eiderdown for snug sleep this winter? Well, you may regret it, because if you get too toasty under ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Adjei, MD Coat hanger pain is aching, stiffness, or tension in the back of the neck, shoulders, and upper back—an area of the ...

is a continuous muscle spasm that causes stiffness, rigidity, or tightness that can interfere with normal walking, talking, or movement. Prescription drugs can help relieve the pain and discomfort ...

Gentle stretching exercises can relieve muscle tension and improve flexibility. Through these preventive strategies, back ...

Uncover the secrets of cold and heat therapy for back pain relief, with expert tips on when and how to use them for maximum ...

Omega-3 fatty acids, found in fish oil or flaxseed oil, have anti-inflammatory properties that help reduce joint pain.

Ice can be used for back discomfort when there is a clear injury or irritation after moving in a suboptimal way that ...

Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic ...

Meet Gina (not her real name), an office worker who spent long hours seated at her desk, diligently tackling tasks and ...