Adjei, MD Coat hanger pain is aching, stiffness, or tension in the back of the neck, shoulders, and upper back—an area of the ...

Meet Gina (not her real name), an office worker who spent long hours seated at her desk, diligently tackling tasks and ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Pain in the upper back may be due to disorders of the aorta, tumors in the chest, or spine inflammation. The human back consists of a complex structure of muscles, ligaments, tendons, disks ...

Ice can be used for back discomfort when there is a clear injury or irritation after moving in a suboptimal way that ...

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

Chronic shoulder pain can make daily tasks like lifting, reaching, or even sleeping uncomfortable. This type of pain is often ...

For example, if chest pain does not last longer than several minutes, it might be muscular. If the pain feels tender or worsens when you press on the area, a chest injury or pulled muscle may be ...