The best nut and seed butters include almond, walnut, peanut, and pumpkin seed butter. They are sources of healthy fats, protein, fiber, vitamins, and minerals, which makes them some of the ...

A savory blend of roasted mixed nuts and crunchy pumpkin seeds seasoned with aromatic spices for a satisfying, healthy snack. Spread on a sheet pan and roast in the oven for 5 to 10 minutes ...

If you want to make your breakfast or snacks delicious yet nutritious, try pairing fruits with seeds and nuts. These simple ...

Bye bye, peanut butter. Sunflower seed spread, pumpkin seed butter and hempesto are just some of the alternatives to nut butter. Move over peanut butter: seed spreads are the latest wellbeing ...

Mixed nut butter is like the stir fry of the nut butter world – take a bunch of different nuts (and sometimes seeds) and ...

Nuts and seeds are a smart, nutrient-dense option when you need fuel with great flavor. You can sprinkle them over yogurt or oatmeal in the morning to add crunch and they both make delicious ...

4. If you are still struggling with poor gut health or poor digestion, pair papaya with hemp seeds or flaxseeds or you can ...

Break the eggs into a bowl and beat with a fork until combined. Add the remaining ingredients and mix well using a wooden spoon. Pour the mixture into the loaf tin and bake for 45–50 minutes ...