If you want to make your breakfast or snacks delicious yet nutritious, try pairing fruits with seeds and nuts. These simple ...

Nuts and seeds are a smart, nutrient-dense option when you need fuel with great flavor. You can sprinkle them over yogurt or oatmeal in the morning to add crunch and they both make delicious ...

Bye bye, peanut butter. Sunflower seed spread, pumpkin seed butter and hempesto are just some of the alternatives to nut butter. Move over peanut butter: seed spreads are the latest wellbeing ...

Mixed nut butter is like the stir fry of the nut butter world – take a bunch of different nuts (and sometimes seeds) and ...

A savory blend of roasted mixed nuts and crunchy pumpkin seeds seasoned with aromatic spices for a satisfying, healthy snack. Spread on a sheet pan and roast in the oven for 5 to 10 minutes ...

4. If you are still struggling with poor gut health or poor digestion, pair papaya with hemp seeds or flaxseeds or you can ...

mix and set aside for 8-10 minutes. 3. Put fennel seeds in a blender jar, add black peppercorns, cinnamon stick, green cardamoms and dried rose petals and blend to a fine powder. 4. To make the nut ...