If you want to make your breakfast or snacks delicious yet nutritious, try pairing fruits with seeds and nuts. These simple ...

Bye bye, peanut butter. Sunflower seed spread, pumpkin seed butter and hempesto are just some of the alternatives to nut butter. Move over peanut butter: seed spreads are the latest wellbeing ...

Mixed nut butter is like the stir fry of the nut butter world – take a bunch of different nuts (and sometimes seeds) and ...

Adding nut butter or seed powder (such as chia or pumpkin seeds) boosts the mix with protein and healthy fats, providing energy and endurance for your workout. Try this way to eat an apple. Image ...

Grease a standard loaf tin with butter and ... Grind all the nuts in a blender or food processor, then add to the saucepan along with the breadcrumbs, egg, thyme and vegetable stock. Season to taste ...

A savory blend of roasted mixed nuts and crunchy pumpkin seeds seasoned with aromatic spices for a satisfying, healthy snack. Spread on a sheet pan and roast in the oven for 5 to 10 minutes ...

Nuts and seeds are a smart, nutrient-dense option when you need fuel with great flavor. You can sprinkle them over yogurt or oatmeal in the morning to add crunch and they both make delicious ...

4. If you are still struggling with poor gut health or poor digestion, pair papaya with hemp seeds or flaxseeds or you can ...

Break the eggs into a bowl and beat with a fork until combined. Add the remaining ingredients and mix well using a wooden spoon. Pour the mixture into the loaf tin and bake for 45–50 minutes ...

Many nuts and seeds are a good source of polyunsaturated and monounsaturated ... magnesium requirement and may help keep blood sugar under control. Tips: Use peanut butter in a creamy sauce for ...