Just five to 10 minutes of daily engaging in this mirror exercise can significantly impact your well-being and mindset. 1.

It is perhaps these particular keep-fit enthusiasts who are most thrilled about the latest trend in home exercise - smart fitness mirrors. These are 6ft (180cm) or so tall, vertical, high-tech ...

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Or try a game of peekaboo in the mirror? 1. Ask your baby to point to parts of their face. You can point to their nose to, or your own, saying the words as you go. This exercise helps babies learn ...

I found the best Black Friday deals on under desk treadmills you can use while working from home ...

Luckily the type of exercise found to slash your dementia risk doesn't need to be high impact or high intensity.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

A home fitness platform which counts Sir Alastair Cook among its celebrity ambassadors will announce this week that it has ...