Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

Here, we break down a couple of simple mindfulness ... simple techniques we looked at above – could provide an effective and healthy way to deal with the day-to-day workplace stress that we ...

I was worried all the time about what will happen to us,” she said. Mary Salas and her daughter Sarah (center) said they’ve found mindfulness exercises helpful in reducing stress. But after talking to ...