This under-$30 stocking stuffer is a science-backed practice for living more intentionally—and being less stressed.
Guided meditations, thought-provoking journaling prompts on mindfulness topics, and group discussions to build a sense of ...
Journals are calling our names. Before we go back to the hustle and bustle of our daily lives, why not get cosy and savour ...
“Journaling is mindfulness in motion,” says Lisann ... habits to increase your likelihood of sticking with it. Prompts are a powerful way to get to know yourself better. They’re also great ...
Through these thought-provoking prompts, Michelle hopes you can identify what brings you hope; and what future you imagine for yourself and your community. Shop Becoming: A Guided Journal for ...