MBCT is group therapy, with once-a-week ... with these emotions by practicing meditation and other mindfulness exercises. These activities rebalance neural networks, allowing the client to ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Emotional body odors may have the potential to enhance the anxiety-reducing effects of mindfulness. This is shown by a pilot ...

There are also more movement breaks, shorter skills practice sessions, snacks, and teen-friendly activities ... When she was 15, she was offered mindfulness-based cognitive therapy (MBCT). It was an ...