Yogic Breathing can also be well suited to couple’s therapy. The Silent Connections exercise is perfect for group settings. In this activity, the group has a chance to engage with other members and ...

When she was 15, she was offered mindfulness-based cognitive therapy (MBCT). It was an eight-week group-based activity. Group ...

Examples of long-standing group therapy techniques include: Role-play helps members practice new behaviors and perspectives. Mindfulness exercises encourage presence, self-compassion, and emotional ...

Emotional body odors may have the potential to enhance the anxiety-reducing effects of mindfulness. This is shown by a pilot ...

Our activities include: Offering Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) classes to the public Research into mindfulness, compassion and ...

MBCT is group therapy, with once-a-week ... which includes practicing breathing exercises and mindful meditation. Sometimes normal sadness is a powerful trigger for someone who has recovered ...

brief mindfulness meditation training interventions, cognitive behavioural stress management, dialectical behaviour therapy, integrated body-mind training and compassion focused therapy, and so on.

The term can cover various forms of meditation, including transcendental meditation, guided meditation and mindful movement, which is the practice of completing exercises while focusing on the ...