It helps people do better in just about every part of life. Practicing mindfulness a little bit every day helps you to build this valuable skill. These exercises can help you learn how to bring ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Emotional body odors may have the potential to enhance the anxiety-reducing effects of mindfulness. This is shown by a pilot ...

If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

This article delves into five cognitive exercises specifically aimed at enhancing the frontal lobe's functionality ...

The act of learning something new every day, no matter how small, significantly improves cognitive flexibility. Be it a new ...

Medically reviewed by Arno Kroner, DAOM In Sanskrit, pranayama means breath work or the manipulation of the breath. This ...