It helps people do better in just about every part of life. Practicing mindfulness a little bit every day helps you to build this valuable skill. These exercises can help you learn how to bring ...

One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...

It helps people do better in just about every part of life. Practicing mindfulness a little bit every day helps you to build this valuable skill. These exercises can help you learn how to bring ...

There’s a reason you’re hearing the term ‘mindfulness’ more – especially when it comes to exercise. Balance your mind and body with these six expert tips. “Research has revealed that ...

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath ...

Finally, a mindful eating group used in conjunction with more traditional eating disorder treatment resulted in a reduction of disordered eating symptoms over a 10-week intervention (Hepworth, 2010).

Emotional body odors may have the potential to enhance the anxiety-reducing effects of mindfulness. This is shown by a pilot ...

Mindfulness has huge benefits for your mental health – but meditation isn’t the only anxiety reducing practice out there. Mindfulness has become a prescribed tool, particularly during lockdown ...

These science-based, comprehensive exercises will not only help you cultivate ... Perhaps one of the most studied groups in terms of the impacts of mindfulness is cancer patients and others who are ...