Mindfulness practices aren’t just for adults. They’re beneficial for kids too. Grab these fun mindfulness activities (free printable PDF pages) for your children today. Mindfulness is a great way for ...

Mindfulness activities “help with impulse control, self-soothing, empathy and resilience. They bypass your current operating system, such as being overstimulated or tired, and shift you into a ...

We've been chatting to life coach Amanda Trainer (aka Mrs Brain Trainer) about how mindfulness activities can play an important role in your child's development. “Not only does practising ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

And so, make sure to incorporate mindfulness activities into your routine in a simple manner, no matter what your age is.

But mindfulness activities can be tough to teach. Dr. Jon Kole, Senior Director of Psychiatry (Medical Director) at Headspace ...