Our study found that hope worked in part by increasing positive emotions, which in turn boosted resilience. That means that ...

Holiday overeating can produce feelings of self-loathing and guilt. But if you know how to use the power of your imagination, ...

In the hustle and bustle of modern life, finding a healthy work-life balance can feel like a herculean task. Enter mindfulness meditation, a secret weapon for stress relief, improved focus, and a ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Bhutan's plan for southern farmlands has sparked outrage among forced-out ethnic Nepalis, who say the megaproject would be on ...

Emotional body odors may have the potential to enhance the anxiety-reducing effects of mindfulness. This is shown by a pilot ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

"Among these, the Sankosh Temple-Dam embeds the city's fundamental values into a cascading landscape of steps and landings, ...

Mindfulness teacher Paul von Bergen runs health, meditation and yoga centre Billabong Retreat. The von Bergen residence has ...

I’ve been the superintendent of North Adams Public School District for eight years, but I’ve been practicing yoga for 30. I ...

When people "on the other side" are viewed as monsters, the potential for civic cooperation is undercut, writes a Penn State ...