Take a deep breath. Now, try to think of the last time you took a moment to focus on your breathing. Breathing is just second ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Intentional breathwork may have a positive effect on hypertension (high blood pressure). Learn how to do these breathing ...

The word "meditation" often brings images of someone sitting in peace with a focus on their breath, somehow inching ... that the more personal a mindfulness exercise, the more meaningful.

First, Poulin's team randomized a group of undergraduates to either undergo a mindfulness breathing exercise or to let their minds wander. Then the team had all the students read a story about a ...

But what mindfulness programming looks like can vary from school to school, from an individual teacher incorporating a breathing exercise into a classroom's daily routine to formal, multi-session ...

Mindful breathing exercises – Practice deep, steady breaths to calm the mind. According to the CDC, even short breaks spent on calming activities can reduce stress significantly. For those ...

Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice to help young people deal with stress: ...