Making crucial tweaks in the kitchen and knowing just the right foods to put on your shopping list can boost your longevity.

In a study from the Rush University Medical Center, researchers found that the MIND diet, a hybrid of the Mediterranean and ...

A simple, Mediterranean-style eating plan may be one of the best ways to protect your brain (and body) as you age, and ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be avoided. It's about time that we focus on a diet that can help in ...

Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains, proteins, fats, and oils from foods you enjoy.

Scientists have then compared the cognitive scores of people who tended to eat the foods in the brain-healthy MIND diet to people who didn’t tend to do that. That’s a great leap forward for ...

So in this study, we scored people according to their adherence to the MIND diet. And those who had a high score had a 53% reduction in the risk of developing Alzheimer's disease. This was about ...