Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...
In the pursuit of optimal physical fitness, it’s easy to focus solely on the body’s capabilities—strength, endurance, and ...
In today’s fast-paced and high-pressure work environments, mental health is becoming a top priority for employers and ...
The Milwaukee Community Justice Council will convene for a mapping exercise to find gaps in the county's mental health and ...
Depression, anxiety and other mental health challenges must be taken seriously. They affect one in five people worldwide ...
University of Connecticut alumnus James Geisler, Ph.D., NCC, LPC recently released his new workbook, titled “Thrive Year One: The Essential Mental Health Workbook for First-Year College ...
The cold, dry air, reduced sunlight, and increased risks of respiratory infections combine to exacerbate symptoms for ...
GoodLives says it has already raised awareness of mental health issues among more than 5 million people. Notably, the ...