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Lots of people wear compression gear when they run or workout at the gym ... whether it be shirt, pants. Socks are the most common form of compression clothing. Where it constricts the body.

Jonathan Beverly is no stranger to winter weather. He began running in high school on the Maine coast, trained for marathons ...

GDS Fitness Expert, Tosha Pastorek, stops by for Tuesday Tips to tell us how we can change our workout by changing our ...

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GDS Fitness Expert, Tosha Pastorek, demonstrates how Bracelayer compression pants can combat knee instability, reduce joint pain and prevent injury Posted: December 3, 2024 | Last updated ...