Ready for a meal plan that's inspired by your dream European getaway? If so, look no further than the Mediterranean diet, which prioritizes whole foods, fresh produce, and nutrient-packed meals.

Try the Mediterranean diet, which focuses more on eating what's good for you and less on what you can't eat. Read on to learn ...

It's perfect for beginner cooks, he wrote. Oliver described the Mediterranean diet as "one of the most loved and respected diets in the world, where simplicity, love, passion, care and dedication ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you delve ...

The Mediterranean diet consistently ranks among the top overall meal plans recommended by health experts and features foods that are nutritious and full of flavor. Lean protein, whole grains and ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy weight management, and protection against damage to brain cells. The diet ...

The Mediterranean diet has been making waves recently, so I decided to give it a go. The diet, which is based on the eating habits of Mediterranean countries in the mid-20th century, encourages ...

A new study has found that following a Mediterranean diet can help to alter your brain chemistry – leaving you feeling more positive. The Mediterranean diet is thought to be one of the most ...

The Mediterranean diet has plenty of benefits, whether you’re concerned about your blood sugar or just want to extend your life. And it’s no surprise that every time we turn around ...