While therapy and medication can help treat anxiety, there is a growing body of evidence suggesting meditation can be helpful as well, says Gary Soffer, MD, an integrative medicine specialist at ...
Regular meditation practices have been proven to reduce stress and alleviate anxiety and depression, she notes, pointing to research by Massachusetts General Hospital that found mindfulness-based ...
Visualizing anxiety as a dark cloud or an unwelcome visitor can help to put some distance between ... and distress that comes ...
Since the pandemic began, the number of people experiencing anxiety has been rising. To ease the immediate symptoms many people have turned to mantra meditation as a relaxation technique.
wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...
This is a specific meditation designed to beat agitation and anxiousness and help you feel yourself without external interference. Are you sensitive to being affected by what is going on around you?
Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want ...
Whether it's for five or 15 minutes, Johnson says the small amount of time spent meditating has made a big difference.