Whether it's for five or 15 minutes, Johnson says the small amount of time spent meditating has made a big difference.
Harvard highlighted a powerful form of meditation called “open awareness”. Before we get to what open awareness is, it’s ...
Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...
While therapy and medication can help treat anxiety, there is a growing body of evidence suggesting meditation can be helpful as well, says Gary Soffer, MD, an integrative medicine specialist at ...
wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...
Meditation, a practice of focused concentration, either through measured breaths or by chanting or thoughtlessness, for a few ...
It's no secret that mindfulness meditation can be helpful for anxiety. Still ... "And if music or nature sounds help you mentally get into a meditative space, feel free to bring that into your ...
Since the pandemic began, the number of people experiencing anxiety has been rising. To ease the immediate symptoms many people have turned to mantra meditation as a relaxation technique.
Simply feeling this breath in this moment of now, feeling this out breath And in this final moment of meditation, just resting here in stillness, in presence. Thank you for practicing with me today.