Feeling anxious? Meditation offers a simple yet powerful solution. Find a peaceful space, get comfortable, and focus on your breath. Deep inhalations and exhalations help alleviate stress.
Many research studies have shown that mindfulness meditation can reduce stress, symptoms of depression, anxiety, sleep disturbance and pain, and it may contribute to an overall sense of well-being.
wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...
Sometimes, a little time out is just what you need. ‘When you’re dealing with heightened levels of stress and anxiety, meditation can help you tap into the calm and peace that lives within, find a ...
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Simply feeling this breath in this moment of now, feeling this out breath And in this final moment of meditation, just resting here in stillness, in presence. Thank you for practicing with me today.
Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want ...
So I offered to help, and that small act of kindness spiralled into a whirlwind of unexpected experiences. Before I knew it, I attended meditation retreats and gave corporate presentations ...