On its own, walking has been found to reduce stress levels, so adding in a guided meditation can help you further reduce ...
While therapy and medication can help treat anxiety, there is a growing body of evidence suggesting meditation can be helpful as well, says Gary Soffer, MD, an integrative medicine specialist at ...
Whether it's for five or 15 minutes, Johnson says the small amount of time spent meditating has made a big difference.
Harvard highlighted a powerful form of meditation called “open awareness”. Before we get to what open awareness is, it’s ...
It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...
Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...
Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...
Visualizing anxiety as a dark cloud or an unwelcome visitor can help to put some distance between ... and distress that comes ...
wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...
Think of your practice as a work in progress. A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your ...