Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.
Meditation is the continuous journey of grounding oneself and detaching from negative thoughts, one step at a time. Here are ...
Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want ...
Chronic pain is a condition that affects millions of people, often lasting for months or even years. It can be caused by ...
Harvard highlighted a powerful form of meditation called “open awareness”. Before we get to what open awareness is, it’s ...
Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and breathing are a few techniques that can help with relaxing. Read on to see what relaxation ...
Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...
If lowering anxiety through meditation sounds appealing, here are some tips to help you get started in the new year: Use an app — like Calm or Headspace — as they can guide beginners on how to ...