While therapy and medication can help treat anxiety, there is a growing body of evidence suggesting meditation can be helpful as well, says Gary Soffer, MD, an integrative medicine specialist at ...

Overwork and burnout are affecting many Americans. The American Psychological Association's 2023 Work and Well-being Survey ...

Regular meditation practices have been proven to reduce stress and alleviate anxiety and depression, she notes, pointing to research by Massachusetts General Hospital that found mindfulness-based ...

Since the pandemic began, the number of people experiencing anxiety has been rising. To ease the immediate symptoms many people have turned to mantra meditation as a relaxation technique.

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...

This is a specific meditation designed to beat agitation and anxiousness and help you feel yourself without external interference. Are you sensitive to being affected by what is going on around you?

Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want ...

If lowering anxiety through meditation sounds appealing, here are some tips to help you get started in the new year: Use an app — like Calm or Headspace — as they can guide beginners on how to ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...