These include meditations for reducing stress, improving focus, reducing anxiety, and improving your relationships. You can also sample some soothing bedtime stories from celebrities, including Idris ...
While therapy and medication can help treat anxiety, there is a growing body of evidence suggesting meditation can be helpful as well, says Gary Soffer, MD, an integrative medicine specialist at ...
Since the pandemic began, the number of people experiencing anxiety has been rising. To ease the immediate symptoms many people have turned to mantra meditation as a relaxation technique.
You may feel anxious, defensive, angry, or frustrated. How can you handle these situations in a calm and constructive way? Meditation can help you manage your emotions, communicate effectively ...
Finding some peaceful time to centre yourself can really help exam performance. Meditation lessens the panicked "fight or flight" response we naturally experience in stressful situations, and for ...
Sometimes, a little time out is just what you need. ‘When you’re dealing with heightened levels of stress and anxiety, meditation can help you tap into the calm and peace that lives within, find a ...
Meditation helps improve focus and studies indicate that it helps with anxiety.” A report by the American Psychiatric ...
Insomnia is often related to stress and anxiety. When we stay busy ... be with yourself - and that’s where meditation comes in." For Pauli, meditation helps him let go of the things that have ...