While therapy and medication can help treat anxiety, there is a growing body of evidence suggesting meditation can be helpful as well, says Gary Soffer, MD, an integrative medicine specialist at ...
Whether it's for five or 15 minutes, Johnson says the small amount of time spent meditating has made a big difference.
Harvard highlighted a powerful form of meditation called “open awareness”. Before we get to what open awareness is, it’s ...
It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...
Visualizing anxiety as a dark cloud or an unwelcome visitor can help to put some distance between ... and distress that comes ...
wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...
It's no secret that mindfulness meditation can be helpful for anxiety. Still ... "And if music or nature sounds help you mentally get into a meditative space, feel free to bring that into your ...
Think of your practice as a work in progress. A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your ...
Since the pandemic began, the number of people experiencing anxiety has been rising. To ease the immediate symptoms many people have turned to mantra meditation as a relaxation technique.
Election anxiety could be building, but crisis lines and other tools are available to listen and help out on Election ... is opening its space for meditation and prayer on Election Day during ...