Cyclone Fengal made landfall on the east coast of southern India over the weekend, bringing heavy rains and stormy winds.

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Meditation, as emphasized by Srila Prabhupada, is a transformative process that aligns individuals with their true spiritual ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

Guided meditation series provide a comprehensive pathway to cultivating self-awareness and mindfulness. These series offer ...

In the hustle and bustle of modern life, finding a healthy work-life balance can feel like a herculean task. Enter mindfulness meditation, a secret weapon for stress relief, improved focus, and a ...

Pioneering work on loving-kindness meditation (LKM) and compassion meditation (CM) conducted by Dr. Richard Davidson helped ...

I know from personal experience that taking care of myself mentally is critical not only for myself, but so that I can be a ...

From Sherwin-Williams’ Colormix 2025 reveal to immersive panels on art, hospitality, holiday, and tabletop design, this ...

Discover 33 thoughtful stress relief gifts to help your friends unwind and recharge. From cozy blankets to aromatherapy, find ...

You can create a unique, customizable solution for your personal stress management, one that will allow you to release stress ...

Recent research reveals your pooch can detect when your stress levels are heightened, and that they subsequently mirror your ...