While therapy and medication can help treat anxiety, there is a growing body of evidence suggesting meditation can be helpful as well, says Gary Soffer, MD, an integrative medicine specialist at ...

Cyclone Fengal made landfall on the east coast of southern India over the weekend, bringing heavy rains and stormy winds.

Whether it's for five or 15 minutes, Johnson says the small amount of time spent meditating has made a big difference.

Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

Guided meditation series provide a comprehensive pathway to cultivating self-awareness and mindfulness. These series offer ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

In the hustle and bustle of modern life, finding a healthy work-life balance can feel like a herculean task. Enter mindfulness meditation, a secret weapon for stress relief, improved focus, and a ...