Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.
Harvard highlighted a powerful form of meditation called “open awareness”. Before we get to what open awareness is, it’s ...
Living with chronic pain can be exhausting and overwhelming. For millions of people, this ongoing discomfort affects every ...
Ross’ self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...
Doctors could offer meditation and talking therapies to help menopausal women with symptoms of anxiety and depression, ...
Meditation is not new; its roots are in ancient history. Tibetan monks meditate for hours upon hours each week; their practice dates back to the 7th Century. It is a key part of Hindu, Taoist, and ...
It was approved by the FDA in 2008 to treat major depressive disorder, and it was recently approved for teens.
Learn how to cope with depression and improve your mental health with these effective strategies, including exercise, healthy ...
Pioneering work on loving-kindness meditation (LKM) and compassion meditation (CM) conducted by Dr. Richard Davidson helped ...
The amount of meditation practice reported did affect outcome when controlling for baseline severity. Conclusions The online mindfulness course appears to be an acceptable, accessible intervention ...
Effective stress management can help break the cycle of migraines, depression, and anxiety. Mindfulness practices, such as ...