Regular meditation can increase serotonin production, which improves your mood and helps with anxiety and depression. It's your body's natural happy drug. And this time, it's OK to just say yes.

Living with chronic pain can be exhausting and overwhelming. For millions of people, this ongoing discomfort affects every ...

Meditation is not new; its roots are in ancient history. Tibetan monks meditate for hours upon hours each week; their practice dates back to the 7th Century. It is a key part of Hindu, Taoist, and ...

There isn't one magical cure to depression. It's basically made up of a little bit of all sorts of different things over time. Therapy, meditation, nature, time with animals, time spent in ...

which can lead to depression if not addressed. Meditation might not remove stress and anxiety completely, but instead it gives you the tools to respond better to it going forward. Try Jambo Truong ...

Negative thoughts can also rise to the surface when the mind wanders during the practice of meditation, which can also lead to anxiety and depression. Despite these potential negative outcomes ...

Mindfulness Meditation Mindfulness meditation teaches ... The factors include the fear of pain, difficult emotions, stress, depression, and anxiety. This deeper understanding of chronic pain ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased levels of depression.