Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.
Chronic pain is a condition that affects millions of people, often lasting for months or even years. It can be caused by ...
Doctors could offer meditation and talking therapies to help menopausal women with symptoms of anxiety and depression, ...
Living with chronic pain can be exhausting and overwhelming. For millions of people, this ongoing discomfort affects every ...
Many research studies have shown that mindfulness meditation can reduce stress, symptoms of depression, anxiety, sleep disturbance and pain, and it may contribute to an overall sense of well-being.
Harvard highlighted a powerful form of meditation called “open awareness”. Before we get to what open awareness is, it’s ...
Doctors could offer meditation and talking therapies to help menopausal women with symptoms of anxiety and depression, ...
Learn how to cope with depression and improve your mental health with these effective strategies, including exercise, healthy ...
Effective stress management can help break the cycle of migraines, depression, and anxiety. Mindfulness practices, such as ...
Pioneering work on loving-kindness meditation (LKM) and compassion meditation (CM) conducted by Dr. Richard Davidson helped ...