Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

For many, the idea of meditation sounds both appealing and overwhelming ... She says that MARC has a free app called UCLA ...

Listen to Izzy’s ten-minute guided meditation on BBC Sounds. I meditate because in a ... and when you awaken your mind, you can free your soul. I think meditation is the best way to start ...

And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation in BBC Sounds.

Meditation and sound healing do more than just evoke brain waves that stimulate focus, calm and alertness. It can also reduce ...

Spring is finally starting to come through and it’s time to let some of that stress go with a sound bath meditation at Belle ... This event is totally free. Starts at 10:30 a.m. on Saturday ...

Sound-bath meditation can be a great way to recenter and de-stress with the help of singing bowls, gongs, chimes, drums, and other instruments that seem to submerge you in their calming vibrations ...