With these meditation tips for beginners, you can overcome common challenges and use mindfulness meditation to look after your mind and body. You don't need equipment, so you can take a seat, close ...

When starting meditation it is easy to become overwhelmed with all the things you have been told meditation is or isn’t – from how you sit, to the way you breathe, whether you should have thoughts or ...

It's normal to encounter challenges as you begin your meditation practice. After just one session, doing what is known as a body scan can be a great way to feel more at ease. Feel free to create your ...

Being both informational and instructional the Introductory Gentle Breath Meditation is the perfect meditation for beginners or for anyone interested in developing and establishing the quality of ...

Essential Yoga Poses For Beginners Offer guidance on setting up a comfortable and inspiring space at home for yoga and meditation, including essential props and accessories. Present different ...

Have you found meditation boring and difficult to stick to in the past? This beginners’ guide from meditation coach Nahid de Belgeonne might help you change that, so you can reap the benefits of ...

A popular meditation book - and rightly so. With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start, and stick with, a daily meditation practice. Perfect to ...