Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

If you’re new to meditation and need assistance, there are many apps dedicated to guided meditations that fit your personal ...

Breathwork is a key component of guided meditation that helps in improving focus. Focusing on your breath serves as an anchor for your mind, keeping it from drifting away. Strategies like counting ...

Other motion-guided meditation activities can include dancing ... and author Thích Nhất Hạnh is a great introduction for beginners This 96-page illustrated guide features easy instructions ...

Have you found meditation boring and difficult to stick to in the past? This beginners’ guide from meditation coach Nahid de Belgeonne might help you change that, so you can reap the benefits of ...

The sixth-floor center is a bright and colorful place with several airy meditation halls. You can join weekly hour-long beginner sessions on Wednesday evenings and Sunday afternoons for $10 ...

author of Chained to the Desk in a Hybrid World: A Guide to Balance ... Once considered an occult Eastern spiritual practice, meditation has achieved modern-day mainstream respectability.