Medicine ball squats activate multiple muscle groups, enhance strength, and improve cardiovascular endurance. Learn how to ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... It's a really great core exercise. 15 more seconds, then we're all done. Roll it around a couple more ...

This article provides five effective exercises to isolate and strengthen the transverse abdominis with no need for fancy gym ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

holding the medicine ball under one hand for an advanced variation that challenges stability and core strength as well as working the back, shoulders and chest. Hemsworth finishes out the workout ...