Meal-Prep Tip: Reserve two servings of Lemony Chicken Soup to ... feel free to swap it out for a different option listed here ...

In this seven-day high-protein, anti-inflammatory, Mediterranean diet meal plan, we map out a week of meals and snacks ...

The Mediterranean diet prioritizes certain food groups and ... I will definitely be incorporating my strategies into my regular food prep routine, not only because it decreased my cook time ...

Costco is one of my go-to spots for Mediterranean-diet staples as a dietitian. This year, the store had plenty of healthy ...

When it comes to sticking with a healthy eating plan, meal prep is key. After all, who has hours to spend in the kitchen?

The green Mediterranean diet includes fruits ... There tends to be slightly more meal preparation and cooking when you switch to a diet higher in plant foods. Start with small steps and try ...

Unlike restrictive diets that focus on calorie counting or food elimination, the Mediterranean diet encourages a joyful approach to eating. It’s about savoring meals, often shared with loved ...

Meal-Prep Tip: Reserve two servings Pesto Chicken ... option in this plan or check out more of our high-protein Mediterranean diet dinner options for inspiration. Can I eat the same breakfast ...

The Mediterranean diet is linked to many health benefits ... Spinach & Sun-Dried Tomato Orzo with Lemon & Feta Meal-Prep Tip: Reserve two servings One-Pot White Bean, Spinach & Sun-Dried Tomato ...