A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

We are about to enter the last month of the year and it's that time of the year where people are already thinking about ...

If you're looking for the best weight loss meal delivery services, to kickstart a healthy eating regime or just liven up your eating plans for the next few weeks, then you've come to the right place.

The diet and fitness legend always followed one rule and he had advice for those hoping to lose weight by delaying their ...

If you're looking to lose weight and have tried everything without success, it might be because you're not following the ...

Drastic weight loss is synonymous with abstinence and spending hours at the gym, but harnessing a few simple rules may prove ...

healthy meal plan. Fitness is more than just following a diet, but developing eating habits that help you achieve your goals," she captioned the video. The nutritionist recommends that those who are ...

If you also want to lose 10 kilos before the new year, then you can follow the diet plan mentioned in the article by a ...

Legendary golfer Jack Nicklaus once dropped 15 pounds after adopting a specially tailored food plan. The American golfer is ...