Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

During the plan, you can do Ironman fitness tests to gauge your progress. Once you get to the bricks by week nine, you’ll only have the swims to slot in. You can also use this Ironman marathon run ...

Running a marathon is a holistic challenge that combines physical endurance, mental resilience and proper nutrition. Whether ...

Working out how much you like and need to drink during half marathon training will help you know how much to carry when you ...

Training for a long race is ... Be realistic about your post-marathon plan Your race may be a way off, but it’s important to make sure you’re allowing for time for recovery after the big day. “Most ...

It's not that I thought running a marathon would be easy. But when Every Woman's Marathon approached me about participating ...

The London Marathon organisers put out a training plan for beginners on the official website, especially with so many runners entering to raise cash for a good cause, rather than build an ...

Setting achievable goals is key in marathon training. Start with smaller, short-term goals that build up to your ultimate aim of running a marathon. Whether it's adding one mile to your distance each ...

That said, certain factors (like rough weather conditions or unsafe running trails) can limit your outdoor running plans when ...

Swapping some of your runs for rides could do wonders for your overall running performance – and help you to bag that coveted ...