The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so much time to running that it feels like it’s eating up all your time ...

aim to be eating 420-600g of carbohydrates, and ensure you have a packet of jelly babies in your pocket for the race itself. A second key thing to remember is that protein is your friend. As a runner ...

including marathon training plans for every fitness level and goal, tips on how to find the right race for you, along with fueling information, and even what to wear. Whether you’re brand new to ...

In fact, what you eat the night before should be a smaller portion of what you've been eating for the ... about running a ...

Not eating enough to support your workouts can lead to low energy availability, which not only hinders performance but also ...

Ghanaian TikTok sensation Afua Nash, whose real name is Clementina Nkrumah, is preparing for an extraordinary challenge: a four-day eating marathon in an attempt to break the Guinness World Record ...