To count macros, the first step is to become very familiar with each of the three macronutrients — protein, fat and carb s — ...

Whether you want to gain overall weight or specifically muscle mass, your macro breakdown may look slightly different.

So, when is logging your macros worth it, and when can you abandon the tracking apps? Dietitians gave us the scoop, including ...

New research has detailed how UNC45, a protein chaperone, distinguishes between healthy and faulty myosin in muscle cells, guiding them to either proper assembly or degradation. Chaperones are ...