Background Lower limb injuries are prevalent in sports involving running, hopping and jumping. Musculoskeletal lower limb stiffness is a modifiable mechanical property that may be related to injury ...

In this video we will focus on exercises to improve flexibility in hips and back which will help in releasing all the stiffness and tightness from the lower body reducing chances of injury and pain.

The 82-year-old, who has successfully been treated with lower limb angioplasties, said: "It started with aches and pains in my right calf but progressively got worse until my foot became bruised a ...

After a week of training hard, your lower body will probably be in need of some care, too. Most training that we do will impact our legs in some way, whether that’s through stabilising ...

Really, your whole body relies on you keeping your butt muscles moving. Stretched glutes help with lower limb mobility, maintain pelvic stability (especially in single leg positions), and work to ...

Rolling works deep into the muscle to relieve tightness, muscle soreness and inflammation, which in turn increases your range of motion and keeps you moving pain-free for longer. You’re now ...

Doing this can put unnecessary pressure on our lower back and hips, leading to aches, pains, and stiffness. Yoga instructor and personal trainer Emily Mouu recently shared a simple stretching routine ...