I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

Unlock rapid muscle growth with these 8 effective bodyweight exercises. No gym required! Build strength & size at home using ...

Strength-building exercises can help increase thigh size and muscle mass. Focus on progressive overload and targeting all ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...

Even a 30-minute workout a day can help you stay fit and transform yourself. This effective home workout routine helps you ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Weight-lifting is more than just building muscle—it’s a powerful way to enhance overall health, improve posture, boost ...

Do you find squats uncomfortable? Add the duck walk to your routine and watch your lower-body mobility, strength and ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

"These moves take a little bit of time to get used to but once you've practiced them, you'll really feel the benefits," says ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?