From doing hot and cold therapy to taking proper rest, check out the effective home remedies for lower back pain.

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

Five or 10 minutes while reading or watching TV can help reduce back pain? New research says yes. For years, the combination ...

Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

Get into a glute bridge position. Lift the hips, and slowly shift all your weight onto one side and pick up the other foot off the ground. Hold there for a second before slowly returning that foot to ...

Unlock pain-free movement and improved mobility with expert-approved glute stretches from top physical therapists.

Lower back pain is a problem most people face at some point, affecting about 8 out of 10 individuals in their lives.

Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...