Toss together any combination of fruits, ice, 100% fruit juice, and a little fresh or frozen yogurt ... 1/2 cup skim or low-fat milk plus artificial sweetener or a teaspoon of sugar, if desired ...

Yogurt has long had a reputation for being a healthy food. However, there is one tasty variety you may want to avoid, ...

Layer Greek yogurt, fresh berries, and a drizzle of honey for a creamy, low-sugar dessert. Blend avocado, dark cocoa powder, ...

Our picks hover around 10 grams of sugar or less. ️ Low or moderate fat: Harris-Pincus enjoys non-fat yogurt varieties and adds her own mix of satisfying toppings, such as fiber-rich fruits ...

Replace with classic Cheerios with milk for 7 grams of sugar. Yoplait Original Flavored Yogurt has 18g of sugar. Instead, try your favorite flavor in Yoplait Greek 100, which has 7g of sugar.