In about 10 minutes, you can prep a week's worth of lunches using 4 simple ingredients from your local specialty grocery ...

For a protein-fueled, fun lunch idea, pack black beans with salsa ... For chicken salad, use leftover cooked chicken, or lower sodium/no added salt canned chicken packaged in water, instead of broth.

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.