For example, you might pair a side salad or a serving of fresh roasted vegetables with a portion of a light and low-sodium frozen meal for a healthier and more well-rounded alternative.

You can also choose canned or frozen options ... labels of packaged items to choose those lowest in sodium. Learning to prepare and flavor meals without relying heavily on salt is important ...

This pea soup is especially great because it’s low effort and low-sodium ... Total Fat (15.3g); Carbohydrates (49g); Sodium (57mg); Sugar (13g); Fiber (9g); Cholesterol (1mg); Protein (12g) 1 bag of ...