Baked beans are good for us in so many ways. “Particularly when choosing varieties low in added sugars and salt,” adds Ludlam-Raine. “While some baked beans are technically classified as ...

A tin of baked beans makes this shakshuka ... 13g saturates), 18g fibre and 3.4g salt. Heat the oil in a frying pan. Fry the onion and pepper over a low heat for 5 minutes, or until softened ...

Reduce heat to low and sauté until vegetables are tender, about 5 minutes. Increase heat to high and add beans and broth; bring to a boil ... Try in a breakfast burrito. • Use as a topping for baked ...

While boiling and then baking baked beans is par for the course in most traditional recipes, Brown's choice to bake them at such a low temperature ... try adding salt to the soaking liquid.