Fructose has a lower glycaemic index than glucose ... If it is near the beginning of the list then the food is probably high in added sugar.

If you have been wondering about low-fructose foods that you should eat, this can help! There are three types of sugars ...

Maintaining a balanced diet, low in uric acid, is critical for lowering the risk of a gout attack. Learn which foods and beverages you should ... in milk promote excretion of uric acid in the urine.