It's important to note that lactose content for other yogurt and kefir types, like low-fat yogurt, flavored yogurt, and whole milk kefir, is not available in the USDA database. Based on the ...

This popular fermented milk product is widely touted for its health benefits. Kefir is nutritious, high in probiotics, and easy to digest. Here’s the research to back it up. Kefir, a staple food ...

Our picks hover around 10 grams of sugar or less. ️ Low or moderate fat: Harris-Pincus enjoys non-fat yogurt varieties and adds her own mix of satisfying toppings, such as fiber-rich fruits ...