Diabetes, especially type 2 diabetes, is a growing health problem worldwide. It happens when the body can’t use sugar ...

Many people are concerned about their heart health so understanding the impact of diet on cholesterol levels is crucial ...

Nuts, especially almonds and walnuts, offer healthy fats, fiber, and protein, which can support lower cholesterol levels ...

Low carbohydrate diets have been one the ... often result from living for a long time on a typical Western diet of convenience foods containing hidden sugars and junk fats as well as processed ...

Sam Lewis, 38, was diagnosed with pancreatitis after going to the GP three times with chest pain - she had to have half her ...

Foods to Avoid on the Candida Diet There are many foods restricted ... At present, there is little to no evidence that restricting carbohydrates or using low-carb diets impacts the incidence or ...

A list of protein-rich foods like eggs, cheese, seafood and beans that are also low-carb and packed with nutrients to support ...

Just remember: Although these foods can be part of a healthy diet ... low carb and low fat food, but opting for 1% or 2% varieties can provide a little fat to help keep you full.

A vegan keto diet typically consists of 70-80% fats, 10-20% proteins, and 5-10% carbohydrates. To achieve these ratios while ...

(There are counterpoints to be made, about fasted training and high-fat, low-carb diets, but for the purposes ... you to some of the best high-carb foods to help you stay energised and recover ...

Low-carb foods, which help prevent lifestyle diseases by limiting ... from extreme restrictions on carbohydrate intake. Low-carb diets call for the pursuit of good health while consuming ...