So, the idea is that on a low-carb diet you should replace these with more fibrous vegetables (such as broccoli, kale, sprouts and green beans), meat, fish, eggs and nuts. If you have Type 2 diabe ...

A classic dish made low-carb by using fresh green beans and a homemade cream sauce instead of canned soup.

[7] Besides brown rice or quinoa, cauliflower rice has emerged as a high-carb substitute due to its lower ... rice and quinoa are gluten-free and low in carbs, making them suitable for individuals ...