I lost over 14 kilos on the diet throughout 2013 and part of 2014, but I have fallen off the wagon several times since then, but that’s okay, it’s easy to start again, especially when today’s tasty ...
and low-calorie (depending what you put in it of course ... Another dinner which doubles as lunch the next day, stir-fries are nutritious, fast, easy, and tasty. I sometimes speed up the process ...