Your choice of salad dressing can quickly turn your healthy salad into something as fatty as a few slices of bacon.

A registered dietitian shares the best protein-packed yogurts to add to your shopping cart next time you're at the grocery ...

In the realm of coffee additives, two popular choices often come to the forefront: coffee creamer and heavy cream. Whi ...

Rightly popular amongst people trying to lose weight, unsweetened almond milk is the top option for weight loss. This is because it has fewer calories, about 30 to 50 per cup, says Mohr. “It's a ...