A low-calorie breakfast that's also great for weight loss. Steamed to perfection, this dhokla made from semolina is high in protein. Chicken & eggs are both protein powerhouses that help keep cravings ...

"Egg whites and avocado make a nutrient-dense, low-calorie breakfast, but on their own, they lack the full spectrum of nutrients that a balanced morning meal ideally provides," she tells us.

Starting your day with a healthy breakfast is key for keeping your energy up and hunger down. If you follow a low-carb diet, ...