A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

Cinnamon is a beloved spice, especially during the cozy fall and winter months. Its warm flavor adds natural sweetness to ...

making it a great high protein low carb vegetarian food too. Nutrition facts (1 oz. dry roasted, unsalted): 165 cal, 14g total fat, 0mg cholesterol, 0mg sodium, 7g carb, 3g fiber, 5g protein ...